Absolutely! Ayurveda, the conventional arrangement of medication that began in India, offers a comprehensive way to deal with treating a sleeping disorder by zeroing in on adjusting the body, brain, and soul. As per Ayurveda, lopsided characteristics in the doshas (Vata, Pitta, and Kapha) can prompt rest unsettling influences, and addressing these uneven characters is critical to reestablishing a characteristic rest cycle. Here are a few Ayurvedic strategies and practices for treating sleep deprivation:

Laying out an Everyday practice (Dinacharya): Ayurveda stresses the significance of keeping a standard day to day daily schedule to line up with the body's regular circadian rhythms. This incorporates awakening and hitting the sack at steady times every day.

Adjusting the Doshas:

Vata Lopsidedness: In the event that sleep deprivation is related with a Vata unevenness, practices, for example, warm oil kneads (Abhyanga) before sleep time, eating warm, sustaining food varieties, and staying away from energizers can be valuable.
Pitta Unevenness: Cooling and quieting exercises are suggested for those with a Pitta irregularity. https://authenticayurvedacentr....e.com/obesity-homeca