Traditional Teachings Rooted in Yoga’s Ancient Practices
A major highlight of the 300-hour yoga teacher training in Rishikesh is the strong emphasis on traditional teachings. Yoga is far more than just a physical practice, and Rishikesh schools focus on maintaining the ancient integrity of yoga while incorporating modern teaching methods.

Students are immersed in the philosophical foundations of yoga, which include studying texts like the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika. These texts are not simply taught as theoretical knowledge but are explored deeply for their spiritual, ethical, and practical implications. Yoga philosophy covers essential topics such as the Yamas and Niyamas (ethical principles), the eight limbs of yoga, and the principles of meditation.
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