Self Exploration–what is it? - its content and ... Understanding the various theories related to Harmony. 2. Understanding the ... Programs to ensure Sanyam and Swasthya –( Practice Exercises and Case Studies will be taken up in. Practice .... Self-Exploration–what is it? - its content and process; ... the self 'I' with the Body. 6​. Programs to ensure Sanyam and Swasthya, Program for Sanyam & Swasthya .... Programs to ensure Sanyam and Swasthya - Practice Exe