https://gleasonhealthcare.com/product/letclas/
1. Create a Relaxation Space
Dedicate a specific area in your home as your relaxation space. This could be a corner of your bedroom, a cozy spot in your living room, or even a nook in your office. Set up the Letclas Tablet in this space, along with comfortable seating and soft lighting, to create an inviting environment where you can unwind.

2. Schedule Regular Breaks
Consistency is key when it comes to managing stress. Schedule regular breaks throughout your day to use the Letclas Tablet. Even short sessions of 10-15 minutes can make a significant difference in your overall stress levels and mental clarity.

3. Combine Techniques
Maximize the benefits of the Letclas Tablet by combining different relaxation techniques. For example, start with a guided meditation session, followed by a yoga routine, and end with some aromatherapy and soothing music. This holistic approach can help you achieve deeper relaxation.